During an Access Bars session, a practitioner lightly holds specific points on your head which, when held, dissipate the electromagnetic component of thoughts feelings and emotions.
For most people, it is the first time that they actually allow themselves to receive without obligation and consideration. This is an incredibly nurturing and relaxing process, undoing limitation in all aspects of your life that you are willing to change.
Whether you've heard about Access Bars from a friend, a radio show or a news story, you may be wondering how you can experience it for yourself. With over 3000 facilitators around the world, there are plenty of opportunities for you to have a private session, join a Gifting & Receiving, or even take a class and learn it yourself. It is easy!
Frequently Asked Questions
What does a Bars Session Feel Like?
Everyone is different so there is no “normal” Bars session. What is most often reported is that there is sense of complete relaxation and many people go to sleep - even in a very noisy environment. Some people have images come to them, others feel sensations in their body such as buzzing, tingling, warmth, twitches or shivers. Many people say the energy they feel is similar to the pleasure they get from being turned on. Emotionally, people have been known to cry or laugh out loud for no apparent reason and experience a sense of peace and joy is often present at the end of a Bars session.
Every session will be different, every time, even if you repeat with the same person running your Bars.
Remember you can always stop at any time, go longer in a session, take a break (including bathroom break), get a snack, ask questions, fall a sleep or watch a movie. There is no special enviroment needed to have your Bars run. It is all totally up to you. The only two things we do recommend is that you never listen to music during a Bars session and, if you are at a Gifting and Receiving trade gathering, be aware of other people around you.
How long is a Bars Session?
There is no standard time for Running Bars. The facilitator will follow the energy and deliver only what you are happy to receive.
The average session, where all the points are run, is about 90 minutes however Bars can be done in as little as 20 minutes if you only want to work on one or two areas.
Children run faster as they usually have less resistance to receiving than adults.
There is no such thing as too long of a Bars session. For that matter, people have had results with only 5 minutes of having a single Bar run. Longer sessions such as 3 to 6 hours can often be dynamic, with life changing results. However having your Bars run more often, rather than for a longer period of time can be beneficial.
A facilitator will always ask you what works for you. It is totally up to you, and there is no wrong way to have a Bars session.
How many Sessions should I have?
Just one session can change your life for the better and many people choose to have a session once a week or at least once every three weeks.
It is totally up to you and depends on what you are looking for. How much more ease, joy and change would you like to have in your life? A little, a lot? All you can get? Once you try it out for yourself it will be very obvious to you what you would like.